To me, designing smart and effective training feels like a big puzzle to solve. I love learning about how different training effects myself and others and trying to figure out where to put the different puzzle pieces for maximum effectiveness. I’m excited to try and share the puzzle with others and help people feel the gratification of reaching their goals and doing things they didn’t think they could do!

I have learned through my own training the value in understanding why I do things instead of blindly following a plan, and with this the importance of individualization. Its easy to feel like there should be a one-size-fits-all plan to reach your full potential in a sport, but in reality every athlete will take a different path, and I’m excited to help people figure out what that path should be!

I really enjoy the problem solving aspect that goes along with balancing and planning training. It can be a challenging process to fit everything together between training, social life, and work. It takes attention to detail and learning through failure but when everything comes together to create a happy and full life blended with training that get you closer to your goals, it is extremely rewarding.